Sometimes I raise a question among my friends gathering that why do people get addicted to smoking? Even though, they are very well aware of its side effects. Even it’s also written on cigarette packets “Smoking Kills”. And some people also raise the question that there are certain people who do not take care of their diet especially when it comes to eating diet food and become fat day by day and they enter in a circle of OBESITY why?
Obesity is a biological term that leads to many diseases like diabetes, heart disease, and other such health problems. It’s a complex disorder that includes an extraordinary amount of body fat. And the people suffering from obesity are called ‘’obese’’. But the good news for obese is that there are many easy cures for obesity like exercise, taking balanced diet food and medication surgeries can also be the source of its cure.
Obesity can be a genetic problem or it may be caused by intake of extraordinary fats. There are many reasons for the cause of obesity like when people eat too much and ignore exercising or too little sleep can also be the cause of this health disease. Even there are some medicines that can lead to such a health problem like diabetes medicines, beta-blocker etc.
Obese people feel uncomfortable, going in gatherings just because of their diet but if they feel it as such an embarrassment, they should take care of their diet from the beginning or they should start controlling their diet by exercising and taking balanced diet food.
It’s one of the major health problems in many countries like America. The rate of obesity is increasing every day and it’s such a disease that can even lead to death if overweighed. It is also said that only 2-3 percent of children in the U.S take healthy and diet food. Obese families and friends can also play a vital role in controlling their diet and letting them live healthy life. They can motivate them for ignoring highly fatted eatables and making them habitual in doing exercise on a daily basis. This can be one of the best and easy ways for them in controlling their obesity.
It is noticed that the children who are obesity sufferers are either due to lack of exercise or not taking diet food. Because of the study burden, children do not have much time for playing games, which leads to obesity in kids. In the growing age of kids, parents should concentrate on their diet as well as on their exercise.
The government has underestimated the problem “OBESITY”. This is proven that the rate of obesity has been greatly increased. If a country really wants its population to be more healthy and the rate of obesity there should be less the government should make healthy food prices be affordable for every person than junk food. People consider it an embarrassment to walk at a place where they can drive even if the required place is at 2 minutes walking distance. A busy life is letting obesity become a major health problem if there is no diet food in your routine.
